Buses and local trains are the most common means of transportation in India. According to the latest statistics, 57% of the whole Indian population prefers to use buses in everyday life. 54% prefers local trains.
During the working day, many people have to sit a lot. Before and after work they need to use buses and trains every single day, which means no physical activities for a long time. Sitting can be named as a new form of addiction for people like smoking or scrolling.
Being without physical activities can make the potential of heart disease and obesity higher. Moreover, it leads to a decrease in the blood flow to the legs and weakness in muscles and bones.
Sport and any physical activity are crucial factors for all nations from all over the world. Our bodies are created in a way that we need to be active to be strong, live without serious injuries, and help our children to grow up. We are physically prepared for the challenges of sport. Sport can make us happier and more motivated in other activities, like sports betting, for example. Betting engages fans in their favourite sports and makes them a part of key matches. Sports betting is legal in India and available in many forms, but the most popular one is betting online. Nothing can be easier than downloading a sports betting app and starting to predict the result. Check the stake app download link and feel free to work with a trusted and reliable betting app that provides you with bonuses and live betting.
Physical Exercises are Possible Everywhere
Sport is essential for us and our health, but you don’t have to train hard everyday, or run a lot till you get extremely tired. You should live a healthy life by including physical activities in your everyday routine. The example can be the following: do exercises for your arms and shoulders while sitting at your workplace and stand and walk a little after sitting for one hour.
The way to your work requires sitting too. Let’s look at some examples of physical exercises you can do while riding a bus or train.
- Twist your body. While you are sitting upright on your seat, squeeze your inner thighs together. Pull your navel towards your spine and sit up tall. Breathe normally.
Then turn to your right side and put your left hand on your right thigh. Repeat with the other side of your body. Do at least 20 twists overall.
- Raise your calf. Sit with your feet standing on the ground. Then “stand” on your toes. Come back down. Do this exercise at least 20 times.
- Stretching of your feet, ankles, and hamstrings. This stretch can be done one leg or both if you have enough space. First, straighten your legs out. Then stretch out your toes and strongly squeeze the quads. You should feel a stretch from the bottom of your legs upwards through your hamstrings. Stretch at least 20 times for every leg, or 40 times for both, if you stretch them together.
